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How to Get Rid of Extra Inches

Is losing fat the key to losing inches for most people? Can spot reducing trim weight from your arms and thighs? And do crunches work on abs?
Trouble viewing this email? View as a Webpage Friday, December 02, 2016
  Weight Loss Wisdom
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No Thanks, Weight Gain
We share tips to enjoy holiday foods without expanding your waistline.
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7 Most Effective Exercises
Because you have to make the minutes count: Do these moves at a gym or in your home.
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Kick the Soda Can Habit
A 12-ounce cola has more sugar than most people should have in a day. See 7 better options.

Target Those Troubling Abs, Hips and Thighs
Today's Exercise: Lying 45-Degree Abduction with Band
Abs, hips, and outer thighs--all three will get a workout with this multi-tasking move!

View Demo & Instructions
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