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Science-Backed Ways to Lose 100 Pounds or More

Keep a photo diary, get checked for sleep apnea, try physical therapy: These are just a few of the must-try ideas.
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  Weight Loss Wisdom
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Comfort Food With Fewer Calories
We tend to eat heavier during winter, but these 4 foods can warm you up without slowing you down.
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High-Tech Ways to Get in Shape
Use your smartphone to check calories, find healthy restaurants, exercise harder, and more.
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7 Yoga Poses for the Lower Back
These moves will loosen up your spine and help your balance.

Food Safety News - December 11, 2016 Letter From The Editor: Reader Comments

Food Safety News

Letter From The Editor: Reader Comments

By Dan Flynn

Truth be told, I do not read comments from our readers like you do. As most everyone knows, our editors must  approve comments before they are posted. Our first exposure to a comment is that review for publication and I must admit I am not at that point reading it for content. Instead, I review... Continue Reading

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A New Triceps Toner You Have to Try!
Today's Exercise: Triceps Lifts with Band
A challenging triceps exercise!

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