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30 Minutes and Done: Your New Workout

If you can spare a half-hour, you can do this cardio and muscle-toning routine. See how to get started and which 11 exercises are included.
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  Weight Loss Wisdom
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Best & Worst Foods for Belly Fat
Did you know some eats not only make you gain weight, but can also move fat from other body parts to your belly?
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11 Science-Backed Ways to Lose Weight
These strategies may not be what you expect -- but they can add up to big results.
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10 Tips to Sneak Water Into Your Day
Drinking water can help you lose weight, but many of us don't get enough. Here are ways to get more.
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Hearty Kale Salad

A riff on the classic warm spinach-and-bacon salad, this recipe features thin ribbons of kale instead.
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Saturday, October 21, 2017
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Hearty Kale Salad
It's a riff on the classic warm spinach-and-bacon salad. Any variety of kale works, but the flatter-leaf lacinato type makes it extra-special.

Recipe From EatingWell.com
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