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5 ways to lower your triglycerides

This Week's Tip

5 ways to lower your triglycerides
If you're concerned about heart health, then you probably take steps to reduce your cholesterol and keep your blood pressure in check. But there's another important measure you should be aware of: your triglycerides. People with high triglycerides (called hypertriglyceridemia) often have low HDL ("good cholesterol") levels; this combination is considered by many experts to be associated with an increased risk for heart disease. So what exactly are triglycerides, and what level should you aim for?

Find Out and Get 5 Tips to Reduce Your Levels

More Tips for a Healthy Heart
Heart Friendly Recipe

Cinnamon Chocolate Shortbread
This almond shortbread recipe replaces my mom's buttery shortbread.

Get the Recipe

See More Healthy Heart Recipes

Nutritional Info
Servings Per Recipe: 24
 Amount Per Serving
 Calories: 142.5
Total Fat: 7.5 g
Cholesterol: 22.3 mg
Sodium: 75.4 mg
Total Carbs: 17.2 g
  Dietary Fiber: 1.9 g
Protein: 3.2 g
View full nutritional breakdown of Cinnamon Chocolate Shortbread by ingredient

  From Our Healthy Heart Community

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