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How to Sneak Exercise Into Your Day

We don't always have time for hour-long sweat sessions. Good thing the little bits add up. Try these ideas for working out in small doses.
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  Weight Loss Wisdom
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5 Things to Know About Brussels Sprouts
Not a huge fan (yet)? Maybe these delicious facts will convince you to give them another try.
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The Shame of 'Fat Shaming'
When people feel stigmatized, they may be more likely to wind up with heart disease.
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Hormones and Your Weight
How do hormones affect your appetite? And is a thyroid problem to blame for your weight gain?

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