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Myths & Facts About Detox Diets

Can they help you shed fat? Can cleansing too often slow down your metabolism? Get the answers -- fast.
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  Weight Loss Wisdom
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7 Fun Jump Rope Exercises
It's not just for double dutch. See other moves you can do with a jump rope to get your heart pumping.
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Lemon-Dill Chicken
In this quick video, we show you how to make an easy dinner that's healthy, too.
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The Truth About Slimming & Trimming
Do women have a harder time losing inches than men? What's the max number of pounds you should lose a week? Find out.

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