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Reasons You’re Not Losing Weight

Got some stubborn pounds hanging on? We share 12 common culprits, including not drinking enough water and waiting too long to eat.
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  Weight Loss Wisdom
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15 Core-Strengthening Pilates Moves
Alycea Ungaro, author of "15 Minute Everyday Pilates," shares her routine for beginners.
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What I Wish I Had Known Before Having a Heart Attack
"I should have changed GPs." "I wish I'd taken 5 deep breaths." Here's what we can learn from their experiences.
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Why Should You Keep a Food Diary?
And what should you do about fatty foods you love? We answer these and other questions about losing weight.

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