This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Best and Worst Drinks for Weight Loss

Some of these drinks can tweak your metabolism and help you shed pounds -- but others can dampen your weight loss momentum.
Trouble viewing this email? View as a Webpage Sunday, April 30, 2017
  Weight Loss Wisdom
Missing Images!
No-Gym-Needed Exercises
Hate gyms? Or just can't get to one? Don't sweat it. You can work your whole body from home with these moves.
Missing Images!
Eat Mindfully, Slim Down?
Could chewing slowly and savoring your food be the real key to helping yourself eat less?
Missing Images!
10 Tips to Lose the Baby Weight
You don't need to diet to slim down -- here's the best way to do it.

Get More Out of the Leg Press Machine
Today's Exercise: Single Leg Squats on Leg Press Machine
A challenging new way to use the leg press machine!

View Demo & Instructions
Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways:

Get Your SparkPoints


© 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails

Exercise of the Day