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Best Diet Tips From Around the World

The Mediterranean's not the only role model for waistline-friendly eating. See what Japan, India, and these other countries are doing right.
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  Weight Loss Wisdom
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Are Your Weight Loss Goals Useless?
"I want to lose 50 pounds." "I will fit into my skinny jeans." Here's why these kinds of goals won't take you very far.
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Clues You Have Heart Disease
Dizziness, dark spots under nails, and these other symptoms could mean ticker troubles.
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Do High-Protein Diets Work?
For some people, yes -- but there are risks. We share pros and cons, plus tips for success.
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Body for Life
Macrobiotic Diet
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