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Could This Be Causing Your Weight Gain?

Don't jump to blame "the pill" or quitting smoking. It may be something less obvious, like your medication, a health condition, or even stress.
Trouble viewing this email? View as a Webpage Wednesday, April 05, 2017
  Weight Loss Wisdom
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Tricks to Boost Your Metabolism
See how black coffee, spicier meals, and these other things may help you burn calories faster.
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Why Is Kefir Good for You?
For starters, it's low in fat and high in protein. We share other reasons to try this yogurt-like drink.
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See How Pets Can Improve Your Health
They can keep you active, help lower your cholesterol, and even alert owners with diabetes before a blood sugar drop.
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