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Dinner Tonight: Fish Veracruz

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Healthy Cooking
Dinner tonight: Fish Veracruz
Looking for a light and easy weeknight dinner to add to your rotation? This Fish Veracruz recipe fits the bill. The vegetables, seasonings and salsa topping add plenty of flavor, and at 160 calories a serving, you can't go wrong. Use leftovers for meals throughout the week: Pair the fish with brown rice or broccoli, add it to a salad, or make tacos with whole-grain tortillas!
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Get Fit
5 reasons to focus on your core
You know core exercises are good for you — but do they have a place in your fitness routine? A strong core — the muscles around your trunk and pelvis — helps prevent injuries and allows you to enjoy physical activity and perform everyday tasks with ease. Read on to learn more about why it's important to keep this vital area of your body strong.

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Today's Healthy-Eating Tip
Faced with unhealthy food options?
If you're caught in a situation with mostly unhealthy food options, don't throw in the towel. Have small portions of the healthiest items available, and then make a better choice at your very next opportunity.


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