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Reasons You’re Not Losing Weight

Got some stubborn pounds hanging on? We share 12 common culprits, including not drinking enough water and waiting too long to eat.
Trouble viewing this email? View as a Webpage Thursday, April 13, 2017
  Weight Loss Wisdom
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15 Core-Strengthening Pilates Moves
Alycea Ungaro, author of "15 Minute Everyday Pilates," shares her routine for beginners.
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What I Wish I Had Known Before Having a Heart Attack
"I should have changed GPs." "I wish I'd taken 5 deep breaths." Here's what we can learn from their experiences.
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Why Should You Keep a Food Diary?
And what should you do about fatty foods you love? We answer these and other questions about losing weight.

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