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The Truth About Breakfast and Your Weight

Can skipping your morning meal cause weight gain? Does eating first thing change your metabolism? And should you have breakfast before or after exercise?
Trouble viewing this email? View as a Webpage Thursday, April 27, 2017
  Weight Loss Wisdom
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Watch Out for These Weight Loss Myths
Here's an eye-opener: Realistic weight loss goals may not be better than more ambitious ones.
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Break Your Junk Food Addiction
The habit isn't good for your heart or your hips. Here are 5 key steps that can help.
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Are 'Weight Loss Super Foods' for Real?
Does grapefruit really "burn" fat? And how can boiled potatoes and kimchi help you stay slim?

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