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10 Guilt-Free Cocktails

We've put a few of your favorite drinks on a diet so you can enjoy them without a splash of regret.
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  Weight Loss Wisdom
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Walk the Weight Off
Does brisk walking count as cardio exercise? And how many calories can you burn during a half-hour walk?
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11 Essential Diabetes Management Tips
Exercising in short sessions can help control your blood sugar and ease stress. What else should you do?
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How to Lose Weight Quickly and Safely
Many experts say it's best to slim down gradually, but if you're intent on the fast track, here are some tips.

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