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Know these numbers to protect your heart

This Week's Tip

Know these numbers to protect your heart
Don't wait for a diagnosis of heart disease to start thinking about the health of your heart. There are plenty of ways you can be proactive now to help prevent cardiovascular disease from ever occurring. By knowing your numbers, you can better assess your risk for heart disease—and protect your ticker before it's too late!

Here are a few of the numbers that everyone should aim for to keep their hearts in optimal health.

Find Out How You Measure Up

More Tips for a Healthy Heart
Heart Friendly Recipe

Empty-the-Pantry Stew
This stew can be made from your pantry and freezer from ingredients that are easy to keep on hand, making it perfect for busy days--or lazy snow days!

Get the Recipe

See More Healthy Heart Recipes

Nutritional Info
Servings Per Recipe: 8
 Amount Per Serving
 Calories: 216.7
Total Fat: 4.2 g
Cholesterol: 15.3 mg
Sodium: 419.3 mg
Total Carbs: 33.5 g
  Dietary Fiber: 9.1 g
Protein: 11.2 g
View full nutritional breakdown of Empty-the-Pantry Stew by ingredient

  From Our Healthy Heart Community

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