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The Ultimate Workout for Busy People

You'll get back in shape as soon as you find the time, right? Then this intense 7-minute routine may be for you. Bonus perk: no gym required.
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  Weight Loss Wisdom
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Best and Worst Foods for Belly Fat
Do you know which foods not only can make you gain weight, but can move fat from other body parts to your belly?
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Health Risks Linked to Obesity
Carry enough weight and you're more likely to have heart disease, some cancers, and these other conditions.
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10 Diet Mistakes and How to Avoid Them
If the scale seems stuck, or your weight drops off only to bounce back up, you could be making one of these errors.

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