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Top 10 reasons to lose just 10% of your body weight

This Week's Tip

Top 10 reasons to lose just 10% of your body weight
For people who are overweight or obese, the thought of losing dozens or even hundreds of pounds can be daunting. But did you know that dropping just 10 percent of your body weight can result in major improvements for your health and well-being? It may not sound like a lot. In fact, most people trying to lose weight set much loftier goals for themselves, but unrealistic goals can often end in disaster. Why not start with just 10?

A 10 percent goal is very doable. That's 20 pounds for someone who weighs 200; 25 pounds for a person whose scale reads 250; and 30 pounds trimmed from a 300-pound person. In a study of more that 3,000 people with pre-diabetes, a five to seven percent weight loss (about 10 pounds for a 200-pound person) lowered the incidence of type 2 diabetes by nearly 60 percent. Here are the top 10 health benefits you can expect after dropping just a few pounds, along with some simple tips to get you on your way.

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More Tips for People with Diabetes
Diabetes Friendly Recipe

Mole Sauce
This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Get the Recipe

See More Lower-Carb Recipes

Nutritional Info
Servings Per Recipe: 10
 Amount Per Serving
 Calories: 42.3
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 123.6 mg
Total Carbs: 8.6 g
  Dietary Fiber: 2.7 g
Protein: 2.1 g
View full nutritional breakdown of Mole Sauce by ingredient

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