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12 tasty foods for a healthier ticker

This Week's Tip

12 tasty foods for a healthier ticker
When you're trying to eat healthier, there's a lot of emphasis on all the foods you shouldn't be eating anymore. Well, stop focusing on all the foods you can't have! Research shows it only makes you want them more.

Instead, give your mind a break and your heart a boost by adding more of these healthful and delicious foods to your meals and snacks. Eating for a healthier heart never tasted so good!

A Dozen Superfoods for Superior Health

More Tips for a Healthy Heart
Heart Friendly Recipe

Mini Taco Cups
These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Get the Recipe

See More Healthy Heart Recipes

Nutritional Info
Servings Per Recipe: 12
 Amount Per Serving
 Calories: 40.4
Total Fat: 0.7 g
Cholesterol: 1.3 mg
Sodium: 91.4 mg
Total Carbs: 6.9 g
  Dietary Fiber: 1.7 g
Protein: 1.8 g
View full nutritional breakdown of Mini Taco Cups by ingredient

  From Our Healthy Heart Community

More Forum Posts...


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