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14 Tricks to Losing Weight After Age 40

Once you enter the fifth decade, it can be harder to shed pounds. These tips -- like getting better sleep and eating more, earlier -- may help.
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  Weight Loss Wisdom
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16 Protein-Rich Lunches
Protein can help keep you full and satisfied, which means you may be less likely to overeat.
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11 Easy Ways to Get More Water
One of the secrets to weight loss is staying hydrated. Try these tips to add water to your diet.
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Hormones and Your Weight
Do hormones make you hungry? And how can thyroid problems cause you to put on pounds? Find out.

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