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24 Ways to Lose Weight Without Dieting

Did you know you can reinvent yourself as a slow eater? It's one of the top habits for slimming down without a complicated diet plan. See what else works.
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  Weight Loss Wisdom
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4 Diet Dangers to Avoid This Summer
Many people end up heavier on Labor Day than they were on Memorial Day. Here's why.
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12 Basic Yoga Poses to Learn
Nearly all styles of yoga include these key moves -- and we share tips to do them correctly.
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The Not-So-Sweet Truth About Sugar
How much is recommended per day? Where do added sugars often hide? And is zero-calorie stevia "all natural"?

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