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26 Foods That Can Help Fight Fat

Cinnamon makes so many things more delicious -- but did you know it can also curb your appetite? See which other eats may help you slim down.
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  Weight Loss Wisdom
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The Truth About Body Fat
How can you tell if you're overweight? And what's the best combination for slimming down? We answer these and other questions.
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30-Minute Calorie Blast
All you need is a half-hour and you can squeeze in both cardio and strength training.
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Make Your Goal Wellness, Not Weight Loss
Focusing just on dropping pounds can lead to the yo-yo effect. You may actually lose more weight this way.
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