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How to Make the Perfect Smoothie

We share 15 great ingredients to throw into your blender to give you lots of nutrients (not calories) while you satisfy your sweet tooth.
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  Weight Loss Wisdom
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Reasons You May Be Bloated
That too-full feeling in your belly isn't always from overeating. It could be one of these issues.
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Cardio vs. Weights
Will more muscles help you burn more calories? And why may you want to strength train before cardio (or vice versa)?
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How Much Fiber Do You Need?
Most Americans don't get enough. Here are 7 ways to add more, plus a handy sample menu.

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