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How Walking Can Help You Live Longer

You've probably heard it can help you live longer. But is 10,000 steps a day a realistic goal? Can you walk less and still get healthy?
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  Women's Health
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Do Your Gut Bacteria Want Dessert?
When you can't resist cake or fried foods, is it you or your gut bacteria with the craving? Here's how they influence appetite.
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Things Your Fingernails Say About Your Health
Heart, liver, and lung problems can show up in your nails, if you know how to read the clues.
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Can What You Eat Help You Beat Depression?
No specific diet or food is proven to relieve or prevent depression. But certain foods may help your state of mind.
Postpartum Depression
What Are the Symptoms?
Do I Need Therapy?

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