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Motivation in a Minute

SparkPeopleHello from Sparkguy

Hi SparkPeople Members

I'm sick today recovering from a cold/sore throat that I came down with on a business trip. Hopefully today is the last day.

I thought it would be fun to show you a great adventure I had on this business trip to LA where we stayed near the famous Muscle Beach.

One of the biggest reasons I like to stress consistency in making healthy choices one at a time is because over time this will give you opportunities for many types of fun adventures.

Even the chance to seize these types of opportunities will change the way you live your life.

In this short blog with a great 1-minute video of the original Muscle Beach, I'll give you an example of this -- a simple 1-minute adventure that I'll remember for the rest of my life.

Finally, we've now had over 23,000 presses of the SparkButton. This is a fun way to commit to reaching your small goals. Hopefully the more content I put together for this challenge, the more everyone will realize just how meaningful it can be to make this type of small commitment in a simple and fun way by pressing the button. You don't need to be logged in to click the button, just visit the link above and scroll down to the bottom of the page and join the fun -- help us reach our next goal of 25,000 presses!


Chris "SparkGuy" Downie


Chris (SparkGuy)

Thanks for your support! My goal is to help you reach your goals with motivation, information, and anything else I can figure out. Please just unsubscribe below if this email bugs you for any reason:

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