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Simple Secrets to Eating Less

Did you know salad plates can help you eat less? Mental images -- such as a light bulb for 2 servings of rice – can also help. We share more tricks.
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  Weight Loss Wisdom
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How to Measure Your Waist
Need to lose weight? Measuring your waist circumference is a good way to tell. Here's how to do it.
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10 Moves to Help Tame Diabetes
These workout tips can help you burn more calories, control your blood sugar, and improve your mood.
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Myths and Facts About Protein
Can eating more of it help you shed pounds? And how many of your calories should come from protein?

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