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The No-Excuses Workout: 30 Minutes and Out

This short-burst, high-intensity routine boosts your metabolism and tones your muscles. The best part? You're done in a half-hour.
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  Weight Loss Wisdom
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Small Steps to Manage Your Blood Sugar
It's not too difficult to tweak your diet and make it more diabetes-friendly.
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Your Body After Menopause
How much more does the average woman weigh after menopause? We answer this and other questions.
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12 Clues You Have Heart Disease
Poor grip strength, skin color changes, and these other symptoms may point to problems with your ticker.

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