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11 Dos and Don'ts of Losing Weight

Do you know how often you should step on a scale? And when the best time to drink water is? We share tips to help you slim down faster.
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  Weight Loss Wisdom
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9 Simple Ways to Cut Calories
For quick calorie savings, swap out one junk food snack a day for something healthier.
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Cardio vs. Weights
Do people with muscles burn more calories? We answer these and other questions.
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Doctors Crave Snickers, Too
One of our doctors shares the mind games she plays with herself to eat healthy -- for the most part.

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