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15 Ways to Get More Protein at Breakfast

Add some protein to your morning meal, and you could stay full longer and eat less during the day. We share delicious ideas.
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  Weight Loss Wisdom
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5 Weight Loss Myths
Are carbs the enemy? Do smaller, frequent meals help you slim down? We explain what helps -- and what doesn't.
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How Many Calories Are in Your Wine?
Sipping on wine for its touted benefits? Just make sure you're drinking to your health, not against it.
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What to Eat After Overindulging
Did you know that yogurt can help tame tummy troubles brought on by too much food? See what else may help.

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