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17 Tips to Lose 100 Pounds or More

Losing a lot of weight is a marathon, not a sprint. See what weight loss experts and people who have done it before suggest.
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  Weight Loss Wisdom
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Here's a Calorie-Torching Workout
Fitness expert Obi Obadike hops on the treadmill to show you how to burn more calories in less time.
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Why We Get Hungry
Does drinking alcohol make you eat more? And what condition can boost your appetite? We answer these and other questions.
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16 Ways to Lower Your Cholesterol
We show you how to use your hand for portion control, start your day with whole grains, and more.

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