This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Delicious ways to boost your fiber intake

This Week's Tip

Delicious ways to boost your fiber intake
Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. A high-fiber diet can help reduce your risk of heart disease, as well as lower cholesterol and help keep you full.

However, many Americans don't get the much needed 25 to 30 grams recommended daily for a healthy diet. Luckily, fiber is an easy nutrient to come by. Here are some simple swaps and delicious foods you can try to help meet your daily quota!

Fabulous Ways to Fill Up on Fiber

More Tips for a Healthy Heart
Heart Friendly Recipe

Petite Pecan Tarts
I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Get the Recipe

See More Healthy Heart Recipes

Nutritional Info
Servings Per Recipe: 24
 Amount Per Serving
 Calories: 102.5
Total Fat: 5.2 g
Cholesterol: 9.0 mg
Sodium: 56.6 mg
Total Carbs: 15.4 g
  Dietary Fiber: 1 g
Protein: 1.6 g
View full nutritional breakdown of Petite Pecan Tarts by ingredient

  From Our Healthy Heart Community

More Forum Posts...


Was this e-mail forwarded to
you by a friend?

Join the mailing list.

Change your e-mail address
You get 1 SparkPoint for reading today's email.  

You received this email because you signed up for one of SparkPeople's email newsletters. To unsubscribe please do not reply to this message. Instead,
you can use this link to unsubscribe from this newsletter.

To remove yourself by postal mail, send a letter or postcard with your email address to:, 310 Culvert Street Suite 301, Cincinnati, OH 45202 offers general information and is for educational purposes only. is not a prescription system and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You should consult your health-care provider before starting any nutrition or fitness program, and should consult with your provider about any concerns or questions.

© 1999-2014 SparkPeople, All Rights Reserved | Terms and Conditions | Privacy Policy

No comments:

Post a Comment