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How to Kick Your Soda Habit

A 12-ounce cola has more sugar than most people should have in a day. See 7 things to drink instead if you want to lose weight.
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  Weight Loss Wisdom
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15 Ways to Sneak Exercise Into Your Day
You don't have to carve out an hour at a time. We share ideas for working out in chunks that add up.
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11 Facts About Body Fat
What is body mass index (BMI)? And where is the most unhealthy place to have too much body fat? Find out.
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Can Certain Foods Speed Up Your Weight Loss?
We focus a lot on what to avoid in order to slim down -- but which foods should you add to your diet?

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