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Is evening eating destroying your weight loss efforts?

This Week's Tip

Is evening eating destroying your weight loss efforts?
Balanced breakfast? Check.
Mid-morning snack? Check.
Healthy lunch with your co-workers? Check.
Passing up your friend's homemade cookies? Check.
Coming home in the evening and going on a feeding frenzy? DOUBLE CHECK!

Does this sound like the bulk of your days? You're in control, counting your carbs and doing great—until you come home starving at night and eat a large dinner, say yes to dessert (and seconds) and finish off a bag of chips before bed. What gives? Evening eating is a common problem for many people, but it can sabotage your weight loss and your healthy diet in a matter of minutes. Here's what you need to know to nip that habit in the bud before it gets the best of you.

Curb Nighttime Overeating

More Tips for People with Diabetes
Diabetes Friendly Recipe

Herbed Bulgur and Lentil Salad
This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Get the Recipe

See More Lower-Carb Recipes

Nutritional Info
Servings Per Recipe: 8
 Amount Per Serving
 Calories: 159.2
Total Fat: 7.1 g
Cholesterol: 0.0 mg
Sodium: 300.4 mg
Total Carbs: 21.0 g
  Dietary Fiber: 5.7 g
Protein: 4.8 g
View full nutritional breakdown of Herbed Bulgur and Lentil Salad by ingredient

  From Our Diabetes Community

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