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5 Tips for a Better Night's Sleep

"Some of your genetics determine how you behave, but it's not the whole story. You have the final word in how your story turns out."— Edward T. Creagan, M.D.
Healthy Habits
5 tips for a better night's sleep
Sleep is a critical part of managing stress and making healthy choices. Yet most of us simply aren't getting enough. Everyday demands — and yes, your smartphone — are likely culprits negatively impacting your sleep. Either too little or too much sleep can make it tough to function at your best. Find out how to sleep better and wake up feeling more rested.
Improve your sleep with these tips »
Healthy Snack
Get out of your fruit rut
Craving something sweet? Reach for a piece of fruit — you may be surprised to find just how much it hits the spot. Try this idea: Keep grapes in the freezer so you have a cool treat handy when you need one. (Plus, get a healthy dose of antioxidants while you're at it!) Read on for additional ideas on how you can make fruit more exciting.

Try these fun fruit ideas »
Success Story
Stephanie lost 57 pounds!
"The information I learned from The Mayo Clinic Diet is now imprinted onto my everyday life. Once you learn it, you can't forget it, and you experience a life change that involves conscious awareness — rather than a 'diet' that starts and ends."

Read this inspiring story »


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