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Best and Worst Salads for Your Waistline

Salads aren't always your best bet. While some are loaded with nutrients, others serve up more fat than a cheeseburger with fries.
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  Weight Loss Wisdom
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The Benefits of Walking for Exercise
Find out how to make walking count as your cardio workout and what it can do for your health.
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40 Seconds on Beets
Stockpile ideas for this colorful, nutrition-packed veggie, like how to use them to make cakes extra moist.
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The Truth About Weight Loss Surgery
What are the risks? Who makes a good candidate? And how much weight could you lose?

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