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Do These Foods Really Help You Lose Weight?

Does grapefruit "burn" fat? Can avocado keep your hunger at bay? And is kimchi extra kind to your waistline? We sort truth from fiction.
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  Weight Loss Wisdom
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How to Make Skinny Lattes at Home
This recipe makes mornings so much better. Get the cafe treatment before changing out of your pajamas.
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Best Diets When You Have Diabetes
How do these popular eating plans -- like Mediterranean, DASH, and Weight Watchers -- stack up?
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11 Weight Loss Dos and Don'ts
If you eat too much lunch, should you skip dinner? And what horizontal habit can help you slim down faster?

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