This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

Do You Expect Progress or Perfection?
Week of 08/24/2017 - Featured Blog Post
Do You Expect Progress or Perfection?

I'm feeling really good about myself. Every time I meet one of my small goals, like taking the top bun off my burger or ordering a side salad instead of fries, it's a powerful feeling. Today, I ordered a single scoop of ice cream at the same time I ordered my lunch. If I had waited until after I ate, I'm pretty sure I wouldn't have eaten the ice cream. I was full and satisfied.

There was no perfection. I was at a fast food restaurant and I ordered dessert, but the choices were an improvement over what I would have done in the past. Also, I was making note of what I could improve in the future.

Then I skipped a family bicycle ride. I had made a commitment to do the bicycle ride and let everyone down (especially myself).

Suddenly, I'm a failure. I wasn't making enough changes. I'm not making the necessary changes. I wasn't doing enough. I'm tempted to chuck it all, but I won't.

Back to my small goals:
No french fries or potato chips, make another choice for a side.
Eat a fruit and/or vegetable with every meal.
Eat my vegetables first to feel fuller.
Drink a glass of water before each meal.
Drink more water than diet soda.
Reduce my bread by one half.
Exercise 20 minutes each day.
Park farther away and walk.
Break your 12 hour fast with a healthy breakfast.
Journal 3 good things you've done each day.

What small ways can you measure progress today?

Click here to share your thoughts!

Motivational Member

Februrary 2011- I year af...

Urggh, I just posted a big update here and then changed my goals, personal info and a bunch of stuff...

...Go To CCKELLY3 Page
More Community Links:     Polls | My SparkPage | Secrets of Success | Top Motivation Tips
Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways:

Get Your SparkPoints


© 2017 SparkPeople, Inc. All rights reserved. Terms | Privacy | Manage Emails


No comments:

Post a Comment