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Exercise Tips to Lower Blood Pressure

Try these ideas to make your workouts fun, convenient, and effective -- which can help you get the condition under control.
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  Weight Loss Wisdom
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7 'Bad' Foods That Are Good for Weight Loss
Some eats known for packing on pounds can actually help you lose weight and keep it off.
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Change Your Habits for Good
You want to break bad habits and make healthy changes that last. Here are practical tips.
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Low-Carb Food Swaps
If you're minding your carbs, choose whole-grain pasta over white, and try these other alternatives.

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