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10 Tricks to Help You Eat Less

Is your eating out of control? Try drinking water during meals, using blue plates (really), and these other effective strategies.
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  Weight Loss Wisdom
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Pink Shares Body-Positive Message
The singer addresses body mass index (BMI) and encourages her followers to "stay off that scale."
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14 Ways to Shed Pounds After 40
Our bodies change as we age, and it can be harder to lose weight. But these simple steps may help.
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One-Food Wonder: Strawberries
There are only 50 calories in a cup -- and more reasons to eat your share of this fantastic fruit.

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