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15 Things That Can Slow Your Metabolism

Is your bedroom temperature causing your metabolism to drag? What about that strict diet you're on?
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  Weight Loss Wisdom
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What Can a 5% Weight Loss Do?
Losing just a few pounds can ease inflammation, help you sleep better, put you in a better mood, and more.
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How to Drop Pounds Quickly and Safely
Many experts say it's best to slim down gradually, but if you're intent on the fast track, here are some tips.
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Is Bread Good or Bad for Weight Loss?
And can eating too much raise your blood pressure? We answer these and other questions.

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