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7 Sandwiches to Skip (Plus 7 to Enjoy)

We share which options from popular sandwich chains can wreck your diet, and 7 other choices that are kinder to your waistline.
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  Weight Loss Wisdom
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Eating Feeds 'Feel Good' Hormones in the Brain
The downside: Overstimulation of this system could play a role in obesity, researchers say.
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5 Ways Dancing Is Good for You
You don't need props -- or even rhythm. Here's how shaking your booty can help your body and mind.
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Avoid These 10 Diet Mistakes
If the scale seems stuck despite your efforts, there's a chance you're making one of these errors.

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