This Is An Educational Website That Is Specialist In Collecting The Recent And The Most Important Trusted Information And Researches In The Nutrition Therapy And Weight Loss Field. This Is One Of The Educational Websites That Owned By S.C.T.C For Counseling And Training Program. Our Main Products In The Market Is Nutrition Therapy, Human Development, Human Resource, Management Science. One Of The Best Product We Produce Is Nutrition Therapy And Obesity Management Certified Diploma

7 Ways to Eat Healthier at Any Restaurant

Take the first step toward a healthier life.
Develop a better relationship with food and adopt lasting, healthy habits this fall. The Mayo Clinic Diet online offers the professional weight-loss advice and support you need to reach your goals and maintain them for a lifetime. Sign up now!
"There's a lot of great-tasting food that also happens to be healthy. Be open to new tastes and foods — it can be a great experience."— Donald D. Hensrud, M.D., M.P.H.
Eating Out
Make healthy choices at any restaurant
Do you get confused or overwhelmed when ordering at a restaurant? We don't blame you. Making healthy choices while eating out can be tricky, especially when portion sizes, hidden ingredients and various cooking methods play a factor. With a little practice, you can learn how to enjoy eating away from home without sabotaging your weight-loss plan. Place your next order with confidence by using these tips.
Try these menu-savvy suggestions »
Move More
Burn calories with daily activities
You probably know that regular physical activity is an important part of a healthy lifestyle. It lowers your risk of chronic health conditions such as heart disease, stroke, high blood pressure, obesity, diabetes, depression and some cancers. But what exactly is physical activity? And how do you know if you're getting enough? Read on to find out just how effective your everyday movements really are.

Get inspired to move more »
Today's Healthy-Eating Tip
Experiment with new foods
To stay motivated for the long haul, experiment and find healthy foods that you enjoy. Start by trying a simple smoothie recipe or ordering a new vegetable the next time you go out to eat. You're more likely to stick with your action plan if you're eating a variety of foods.


Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Advertising & Sponsorship:
Policy | Opportunities

Ads by Swoop

Manage Type 2 Diabetes

Learn How a Better Diet Can Help Your Type 2 Diabetes Management

Alive!® Multi-Vitamins

With High Potency B Vitamins To Help Convert Food To Energy

Urothelial Cancer

Learn About a Treatment Option for Advanced Urothelial Cancer

Thanks for joining our mailing list,, for the Mayo Clinic Diet on Friday September 15, 2017. An Everyday Health Property
REMOVE me from this list | ADD me to this list | Customer service

Copyright 2017 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy

No comments:

Post a Comment