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Do you have a support system in place?

This Week's Tip
Do you have a support system in place?

You wake up to your husband preparing a platter of fruit and a slice of whole wheat toast for breakfast. Your wife always has a healthy dinner—lean protein, whole grains, and fresh veggies—ready at 6 o'clock. Your co-workers have teamed up to start a healthy lunch club. You have countless friends ready to work out at a moment's notice. A personal trainer is programmed into the speed dial on your cell phone. Encouragement abounds. This is a healthy living utopia.

If you find support is a little bit harder to come by, you're pretty normal. However, lacking spousal and friendly support can become quite detrimental to your weight-loss and heart-healthy lifestyle—if you let it. A good support system is a vital element to reaching your goals. So what can you do to ensure that you are surrounded by social support?

6 Ways to Find More Support »

More Tips for Heart Health »
Heart Friendly Recipe
Spring Rolls
This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

See More Healthy Heart Recipes »
Nutritional Info

Servings Per Recipe: 3
 Amount Per Serving
 Calories: 156.4
Total Fat: 1.9 g
Cholesterol: 35.1 mg
Sodium: 112.3 mg
Total Carbs: 18.3 g
  Dietary Fiber: 3.8 g
Protein: 16.6 g
View full nutritional breakdown of Spring Rolls by ingredient
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