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How positive thinking can improve your health

This Week's Tip
How positive thinking can improve your health

Optimism comes from the Latin word optimus, meaning "best," which describes how an optimistic person is always looking for the best in any situation and expecting good things to happen. Optimism is the tendency to believe, expect or hope that things will turn out well. Even if something bad happens, like the loss of a job, or an unfortunate medical diagnosis. Research shows that optimism may be good for my physical health too—optimists are sick less and live longer than pessimists.

Apparently, a positive outlook on life strengthens the immune system (and the body's defenses against illness), cardiovascular system (optimists have fewer heart attacks), and the body's ability to handle stress. So how can you reap the benefits of a positive outlook, even when you tend to view the glass as half empty?

Become a Positive Thinker »

More Tips for a People with Diabetes »
Diabetes Friendly Recipe
Healthy Deviled Eggs from FANNETASTIC FOOD
A healthy, mayo-free, but still delicious version of deviled eggs!

See More Lower-Carb Recipes »
Nutritional Info

Servings Per Recipe: 4
 Amount Per Serving
 Calories: 117.2
Total Fat: 8.0 g
Cholesterol: 277.8 mg
Sodium: 240.5 mg
Total Carbs: 2.3 g
  Dietary Fiber: 0.1 g
Protein: 10.4 g
View full nutritional breakdown of Healthy Deviled Eggs from FANNETASTIC FOOD by ingredient
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