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SparkPeopleHello from Sparkguy

Hi SparkFriends

Since this is a holiday weekend in the U.S., I'll be brief today.

As we enter this traditional end-of-summer weekend, that means there are still four months left in 2017. That's four months that we can reach BIG goals by reaching one SMALL goal at a time. I did a short blog today asking everyone if they are with me for the rest of this year.

Here's what one member says in the comments:

I am definitely with you for bringing great results to fruition during the next four months. For me, this is my New year's resolution time. School is in full swing and all is beginning, my new year with a new number always gives me an extra boost of energy and fresh resolutions. I have committed to eight personal trainer sessions this fall. I am also increasing my number of steps each day gradually. It is a time to make myself all the more amazing.

Click here to see this blog to let me know you are ready to go and read a bunch of fun member comments for motivation!

If you missed this last week, here is my new activity about limiting sugar. This ONE habit really could change your life with improved physical and mental health. Thanks to great comments from members, this turned into a "living document" that I kept improving after great questions and comments:

Have a great weekend and thanks for your support!


Chris "SparkGuy" Downie


Chris (SparkGuy)

Thanks for your support! My goal is to help you reach your goals with motivation, information, and anything else I can figure out. Please just unsubscribe below if this email bugs you for any reason:

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