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The #1 tool to help you manage your diabetes

This Week's Tip
The #1 tool to help you manage your diabetes

People with type 2 diabetes must work to manage the disease for the rest of their lives. You can help control your blood glucose levels by following a healthy diet and exercise program, losing excess weight, and using medication prescribed by your doctor. SparkPeople's Diabetes Management Program offers several free features that can help you achieve success in the lifestyle management program that your doctor, health care provider and/or Certified Diabetes Educator has outlined for you.

One of the tools that will help you the most is our Nutrition Tracker. This is a great tool for anyone who wants to eat better or lose weight, but food tracking is especially important for people with type 2 diabetes. Some of the features on our Nutrition Tracker that can specifically benefit people with diabetes include calorie and carbohydrate goals and totals for each meal and snack, as well as for the day; a quick Glucose Tracker for pre- and post-meal tracking; fields to track the recommended three meals and two snacks per day; and several reports that you can print and share with your health care providers. It also houses meal plans designed for people with type 2 diabetes that also include the calorie range you need to follow to reach your weight-management goals.

Get started with your Nutrition Tracker today! »

More Tips for a People with Diabetes »
Diabetes Friendly Recipe
Broiled Tilapia Parmesan
Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

See More Lower-Carb Recipes »
Nutritional Info

Servings Per Recipe: 4
 Amount Per Serving
 Calories: 177.1
Total Fat: 10.5 g
Cholesterol: 63.4 mg
Sodium: 232.6 mg
Total Carbs: 1.2 g
  Dietary Fiber: 0.0 g
Protein: 19.6 g
View full nutritional breakdown of Broiled Tilapia Parmesan by ingredient
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