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Top 22 Habits for Slimming and Trimming

They may not always be easy (what is when losing weight?), but these strategies are simple, practical, and effective.
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  Weight Loss Wisdom
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Can Certain Foods Speed Up Your Weight Loss?
We focus a lot on what to avoid in order to slim down, but which foods should you add to your diet?
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How Your Dog Can Help You Shed Pounds
Here are 4 ways your furry four-legged friend can help keep you healthy and slim.
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9 Reasons to Eat More Sweet Potatoes
Did you know these spuds are good for weight loss? See what other benefits they're packing.

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