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10 Tips to Cut Calories This Weekend

"Everyone has setbacks, disappointments and missed opportunities. But wallowing in the past and focusing on the negatives is a sure way to doom your future. So put the past behind you and embrace today as the beginning of your new season."— Edward T. Creagan, M.D.
Healthy Eating
10 healthy-eating tips for dining out
Planning to dine out this weekend? No problem. You can enjoy the experience without derailing your health goals by keeping your portions moderate and making careful choices. After all, a balanced diet that includes small indulgences will help you stay on track in the long run. Follow these tips and feel good about the choices you make when you eat outside your home.
Try these healthy-eating tips »
Mind and Body
Is your body image healthy?
A positive and accurate ideal body image is important for your weight-loss success. Unfortunately, media images about what being at a healthy weight means can be misleading. Do you know what a healthy body really looks like? Use this quiz to uncover the facts.

Test your body-image IQ »
Today's Fitness Tip
How much exercise do you need?
Aim for 150 minutes a week of moderate cardio activity, such as brisk walking or even mowing the lawn, or 75 minutes a week of vigorous cardio, such as running. You can also combine the two and eventually work your way up to 300 minutes a week!


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