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14 Tips to Curb Your Food Cravings

If only we got urges to eat celery -- not chips and doughnuts. The good news is that you can take steps to get past the yearnings.
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  Weight Loss Wisdom
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Breakfast & Your Weight
Does eating first thing change your metabolism? And which is better for fending off hunger, cereal or eggs?
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5 Easy Baking Swaps
Next time you warm that oven, try these tips to slash calories and sugar -- you won't taste the difference!
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How to Build a Balanced Meal
Protein? Check. Whole grains? Check. What else makes up a well-rounded plate?

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