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14 Ways to Shed Pounds After 40

After clearing 40, it can seem a lot harder to lose weight -- but these simple steps may help you slim down.
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  Weight Loss Wisdom
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7 Post-Workout Moves to Get Fit Faster
The downtime after exercising is important. Try these tips to aid muscle recovery and boost your fitness level.
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Why You Should Deal With Your Stress
Everyday frustrations can harm your heart and other body parts. See what can help curb the effects.
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The Meat You Eat: What's Good for You?
Which red meats are better for you? And which surprising meat has less saturated fat than chicken?

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