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7 Exercises That Give You Serious Results

Is your workout really working for you? Switch to these super-effective moves that hit multiple muscles or burn extra calories.
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  Weight Loss Wisdom
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Can You 'Spot Reduce' Certain Body Parts?
And can you whittle your middle with ab exercises? We share tips to help lose inches.
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16 Protein-Rich Lunches
Beat the afternoon slump by packing your lunch with protein. Try these ideas to help keep you satisfied.
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Dance the Weight Off
These moves can be a great way to breathe new life into your tired workout routine.

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